BIOMETRIC BENCHMARK

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LET'S FIND THE ROOT CAUSE OF YOUR symptoms

This short, private assessment routes you to a personalized roadmap based on your gender, your primary concern, and your unique symptom pattern. Your answers stay confidential.

TAKE THE 3 MINUTE ASSESSMENT

1. Are you male or female? *

Male

Female

2. What is your primary concern right now? *

Hormones (low energy, libido, mood)

Metabolism and body composition (stubborn fat, muscle loss, weight plateaus)

General "I don't feel right" (brain fog, fatigue, poor sleep, odd symptoms)

3. Describe your daily energy levels?

I wake up exhausted and drag through the day.

I rely on caffeine to get me through the afternoon crash.

I have okay energy, but I crash hard after workouts.

My energy is decent, but I know it could be better.

3. How would you describe your daily energy levels?

I am completely drained and rely on caffeine to function.

I hit a massive wall in the afternoon every single day.

My energy fluctuates heavily depending on the week.

I have decent energy but feel I could do better.

4. Have you noticed a decline in your sex drive or morning erections over the last few years?

Yes, a significant decline.

Yes, a slight decline.

No, things are normal.

I am not sure.

4. Are your menstrual cycles irregular, painful, or accompanied by severe PMS?

Yes, my cycles are very painful and irregular.

Yes, I have severe mood swings and bloating before my period.

My cycles are mostly regular but I still get PMS.

I am in perimenopause or menopause.

My cycles are totally fine.

5. How is your mental clarity and focus throughout the day?

I struggle with severe brain fog and cannot focus.

I lose focus easily and feel mentally fatigued by noon.

I have moments of clarity but often feel spaced out.

My focus is generally sharp.

5. Have you noticed unexplained weight gain, especially around your midsection, that will not budge?

Yes, no matter what I eat or how I train, the scale goes up.

Yes, I am holding onto stubborn fat around my belly.

I have gained a little weight but can usually lose it.

No, my weight is stable.

6. Are you experiencing changes in your mood, such as increased irritability, anxiety, or lack of motivation?

Yes, I feel unmotivated and easily irritated.

I feel more anxious than I used to.

Sometimes, but I thought it was just stress.

No, my mood is stable.

6. Are you experiencing changes in your mood, such as sudden anxiety, depression, or feeling overwhelmed?

Yes, I feel overwhelmed and anxious constantly.

I have unexplained bouts of sadness or irritability.

My mood swings heavily throughout the month.

My mood is generally stable.

7. Have you noticed changes in your muscle mass or strength, even if your training has not changed?

Yes, I am losing muscle and getting weaker.

I am maintaining muscle but it is much harder to build new muscle.

I feel weaker during my workouts.

No changes in muscle or strength.

7. How is your sleep quality on an average night?

I have insomnia or wake up multiple times a night.

I wake up sweating or feeling hot.

I sleep but wake up feeling like I never slept at all.

I sleep well most nights.

8. How well do you sleep on an average night?

I struggle to fall asleep and wake up frequently.

I fall asleep fine but wake up exhausted.

I get 6 to 7 hours but do not feel rested.

I sleep great and wake up refreshed.

8. Are you experiencing hair thinning, dry skin, or brittle nails?

Yes, my hair is thinning noticeably.

Yes, my skin is constantly dry and nails break easily.

I have noticed minor changes.

No, my hair and skin are healthy.

9. Have you ever had comprehensive hormone bloodwork done?

Yes, but my doctor said everything was "normal."

Yes, and they found issues, but the treatment did not work.

No, I have never had my hormones tested.

I am not sure.

9. Have you ever had your thyroid and sex hormones comprehensively tested?

Yes, but my doctor told me everything was "normal."

Yes, I was diagnosed with a condition like PCOS or Hashimoto's.

No, I have never had a full panel done.

I am not sure.

10. Are you currently taking any testosterone replacement therapy or other hormone medications?

Yes, currently on TRT.

I tried TRT in the past but stopped.

No, but I am considering it.

No, I want to optimize naturally if possible.

10. Are you currently taking birth control or hormone replacement therapy?

Yes, I am on hormonal birth control.

Yes, I am on HRT for perimenopause or menopause.

I used to be, but I stopped.

No, I am not taking any hormones.

11. How much does this issue impacting your daily life, work, and relationships?

It is taking a massive toll on my life.

It is definitely holding me back from my potential.

It is frustrating but manageable.

It is just a minor annoyance right now.

12. Are you ready to get to the root cause of your hormone symptoms and finally fix them?

Yes, I am ready to take action right now.

I am very interested and want to learn more.

I am just looking for free information.

3. What is your primary goal right now regarding your body composition?

I need to lose a significant amount of body fat.

I want to lose stubborn belly fat and get lean.

I want to build muscle but I am stuck at a plateau.

I want to completely change my body (lose fat and build muscle).

3. What are your goals right now regarding your body composition?

I need to lose a significant amount of body fat.

I want to lose stubborn belly and thigh fat.

I want to build lean muscle and get "toned."

I want to completely recomp my body (lose fat and build muscle).

4. How would you describe your current diet and nutrition approach?

I eat whatever I want and do not track anything.

I try to eat healthy but struggle with consistency.

I track my macros meticulously but I am still not seeing results.

I have tried every diet and nothing works long term.

4. Describe your current diet and nutrition approach?

I barely eat anything and I am still not losing weight.

I try to eat healthy but struggle with consistency and emotional eating.

I track my macros meticulously but I am still not seeing results.

I have tried every diet and nothing works long term.

5. How many days per week are you currently strength training?

Zero, I am not training right now.

1 to 2 days of light workouts.

3 to 4 days of consistent lifting.

5 or more days of intense training.

5. How many days per week are you currently exercising, and what type?

Mostly cardio, 3 or more days a week.

A mix of cardio and light weights, 2 to 3 days a week.

Heavy strength training, 3 to 5 days a week.

I am not exercising right now.

6. Do you feel like your metabolism has slowed down over the last few years?

Yes, I look at food and gain weight.

Yes, it is much harder to stay lean than it used to be.

A little bit, but I know I need to be more disciplined.

No, my metabolism feels fine.

6. Do you feel like your metabolism has stalled, no matter how little you eat or how much you work out?

Yes, it feels like my body is actively fighting against me.

Yes, it is much harder to lose weight than it used to be.

A little bit, but I know I need to be more consistent.

No, my metabolism feels fine.

7. How is your recovery between workouts?

Terrible, I am always sore and feel beat up.

I feel okay, but my joints ache constantly.

Good, but I feel like I am not progressing in the gym.

My recovery is excellent.

7. Do you experience intense cravings for sugar, carbs, or salty foods?

Yes, especially around my period or late at night.

Yes, I crash in the afternoon and need sugar or caffeine.

Sometimes, but I can usually control it.

Rarely or never.

8. Do you experience intense cravings for sugar, carbs, or junk food?

Yes, especially late at night.

Yes, I crash in the afternoon and need sugar.

Sometimes, but I can usually control it.

Rarely or never.

8. Have you noticed changes in your digestion, such as bloating after meals?

Yes, I look pregnant after I eat almost anything.

Yes, I deal with frequent bloating and gas.

Sometimes, depending on what I eat.

No, my digestion is fine.

9. Have you ever had comprehensive bloodwork done to check your metabolic markers?

Yes, but my doctor said everything was "normal."

Yes, and they told me I have insulin resistance or prediabetes.

No, I have never had this tested.

I am not sure.

9. Have you ever had comprehensive bloodwork done to check your thyroid and metabolic markers?

Yes, but my doctor said everything was "normal."

Yes, and they told me I have a thyroid issue or insulin resistance.

No, I have never had this tested comprehensively.

I am not sure.

10. How much alcohol do you consume on an average week?

More than 5 drinks per week.

2 to 4 drinks per week.

1 drink or less per week.

I do not drink alcohol.

10. How much stress are you under on a daily basis?

Extreme stress, I feel like I am always in fight or flight mode.

High stress, but I try to manage it.

Moderate stress, typical daily life.

Low stress, I feel very relaxed.

11. How much does your current body composition impact your confidence and daily life?

It is taking a massive toll on my confidence.

It is definitely holding me back from feeling my best.

It is frustrating but I am managing it.

It is just a minor annoyance right now.

12. Are you ready to get to the root cause of your metabolic plateau and finally fix it?

Yes, I am ready to take action right now.

I am very interested and want to learn more.

I am just looking for free information.

3. What is the most frustrating digestive symptom you are experiencing right now?

Severe bloating and gas after meals.

Chronic diarrhea or loose stools.

Chronic constipation, not going every day.

Acid reflux, heartburn, or indigestion.

3. What are the most frustrating digestive symptoms you are experiencing right now?

Severe bloating where I look months pregnant by the end of the day.

Chronic constipation, going days without a bowel movement.

Chronic diarrhea, loose stools, or urgency.

Acid reflux, nausea, or stomach pain after eating.

4. How often do you experience these digestive issues?

Every single day, after almost every meal.

Several times a week.

Once a week or occasionally.

Only when I eat very specific foods.

4. How often are you experiencing these digestive issues?

Every single day, it is a constant struggle.

Several times a week, usually after specific meals.

Once a week or occasionally.

Only around my menstrual cycle.

5. Have you noticed that certain foods trigger your symptoms, but you are not sure which ones?

Yes, it feels like everything I eat causes an issue.

Yes, I have tried cutting out dairy or gluten but it did not fix everything.

I know my triggers but I still have symptoms.

No, it seems completely random.

5. Do you feel like your digestion gets significantly worse around your period?

Yes, my bloating and bowel habits change drastically.

Yes, my PMS symptoms and gut symptoms flare up together.

Sometimes, but it is bad all month long.

No, it does not seem related to my cycle.

6. Do you also experience brain fog, fatigue, or skin issues like acne or eczema?

Yes, I have severe brain fog and fatigue along with my gut issues.

Yes, I have noticed skin flare ups when my gut is bad.

I have some fatigue but my mind is clear.

No, it is strictly digestive issues.

6. Have you noticed that certain foods trigger your symptoms, but you cannot pinpoint them?

Yes, it feels like even drinking water makes me bloat.

Yes, I have tried cutting out dairy, gluten, or FODMAPs but it did not fix it.

I know my triggers but I still have symptoms.

No, it seems completely random.

7. Have you ever been diagnosed with IBS, SIBO, Crohn's, or Colitis?

Yes, I have a formal diagnosis but the treatments are not working.

My doctor just said it is IBS and told me to take fiber.

No formal diagnosis, but I suspect I have one of these.

No, I have never been to a doctor for this.

7. Do you also experience brain fog, extreme fatigue, or skin issues like acne, rosacea, or eczema?

Yes, I have severe brain fog and fatigue along with my gut issues.

Yes, I have chronic skin breakouts or rashes.

I have some fatigue but my skin is clear.

No, it is strictly digestive issues.

8. How many times per day do you have a bowel movement?

More than 3 times a day, often urgent.

1 to 2 times a day, but they are not well formed.

I do not go every day.

1 to 2 times a day, well formed.

8. Have you ever been diagnosed with IBS, SIBO, or a functional gut disorder?

Yes, I have a diagnosis but the medications or diets are not working.

My doctor just labeled it IBS and told me to reduce stress.

No formal diagnosis, but I suspect I have SIBO or something similar.

No, I have never seen a specialist for this.

9. Have you ever taken a comprehensive stool test like a GI Map?

Yes, but my doctor did not know how to interpret it.

Yes, and I treated the issues but symptoms returned.

No, I have only had basic standard stool tests.

No, I have never done a stool test.

10. Have you taken multiple rounds of antibiotics in your lifetime?

Yes, I have taken many rounds of antibiotics.

Yes, a few times for infections.

Rarely or never.

I am not sure.

10. Have you taken multiple rounds of antibiotics or been on birth control for a long time?

Yes, I have a history of frequent antibiotic use.

Yes, I have been on birth control for years.

Yes to both antibiotics and birth control.

Rarely or never to both.

11. How much do your gut issues impact your daily life, work, and social life?

It dictates my life. I have to know where the bathroom is at all times.

It makes me avoid social situations or eating out.

It is uncomfortable and annoying, but I push through.

It is just a minor annoyance right now.

11. How much do your gut issues impact your daily life, wardrobe choices, and confidence?

It dictates my life. I wear baggy clothes because of the bloating.

It makes me avoid social situations or eating out.

It is uncomfortable and annoying, but I manage.

It is just a minor annoyance right now.

12. Are you ready to get to the root cause of your gut issues and finally fix them?

Yes, I am ready to take action right now.

I am very interested and want to learn more.

I am just looking for free information.

3. What is the most prominent mystery symptom you are dealing with right now?

Unrelenting fatigue, no matter how much I sleep.

Severe brain fog and inability to concentrate.

Unexplained aches, pains, or joint stiffness.

A combination of many strange symptoms that doctors cannot explain.

3. What's the most prominent mystery symptom you are dealing with right now?

Unrelenting fatigue and feeling completely burnt out.

Severe brain fog, memory issues, and inability to focus.

Unexplained weight gain, hair loss, or feeling cold all the time.

A combination of many strange symptoms that doctors cannot explain.

4. How long have you been feeling this way?

Less than 6 months.

6 months to 1 year.

1 to 3 years.

More than 3 years. It feels like my new normal.

4. How long have you felt this way?

Less than 6 months.

6 months to 1 year.

1 to 3 years.

More than 3 years. It feels like my new normal.

5. Have you been to multiple doctors trying to find an answer?

Yes, and they tell me my labs are normal and it is just stress.

Yes, and they just prescribe medications to mask the symptoms.

I have seen one doctor but did not get answers.

No, I have been trying to figure it out on my own.

5. Have you seen multiple doctors trying to find an answer?

Yes, and they tell me my labs are normal and it is just stress or my age.

Yes, and they offered me antidepressants or birth control to mask the symptoms.

I have seen one doctor but did not get answers.

No, I have been trying to figure it out on my own.

6. How would you describe your stress levels and ability to handle stress?

I am constantly overwhelmed and little things set me off.

I have high stress but I push through it.

I feel completely burnt out and apathetic.

My stress is manageable but I still feel terrible physically.

6. Please describe your stress levels and ability to handle stress?

I am constantly overwhelmed, anxious, and running on empty.

I have high stress but I push through it for my family or career.

I feel completely burnt out, apathetic, and exhausted.

My stress is manageable but I still feel terrible physically.

7. Do you experience sudden drops in energy, dizziness, or lightheadedness when standing up?

Yes, frequently. I feel faint or dizzy often.

Yes, especially if I skip a meal.

Occasionally, but not often.

Rarely or never.

7. Do you experience sudden drops in energy, dizziness, or a racing heart for no reason?

Yes, frequently. I feel faint, dizzy, or have palpitations.

Yes, especially if I skip a meal or stand up too fast.

Occasionally, but not often.

Rarely or never.

8. How is your sleep quality?

I have severe insomnia or wake up with my heart racing.

I sleep 8 hours but wake up feeling like I was hit by a truck.

I struggle to fall asleep because my mind races.

I sleep fine, but I am still exhausted all day.

8. Describe your sleep quality?

I have severe insomnia or wake up with my heart racing or sweating.

I sleep 8 hours but wake up feeling like I never slept at all.

I struggle to fall asleep because my mind will not shut off.

I sleep fine, but I am still exhausted all day.

9. Have you noticed changes in your digestion or food tolerances recently?

Yes, I suddenly cannot tolerate foods I used to eat all the time.

Yes, I have random bouts of bloating or nausea.

My digestion is okay, but my appetite is gone.

My digestion seems fine.

9. Have you noticed sudden changes in your menstrual cycle or PMS symptoms alongside feeling terrible?

Yes, my periods have become irregular, heavy, or extremely painful.

Yes, my PMS has become unbearable.

I am in perimenopause or menopause and the symptoms are severe.

My cycle has not changed much.

10. Have you ever had comprehensive functional lab testing done?

Yes, but no one could connect the dots for me.

No, I have only had standard annual physical labs.

I am not sure what functional labs are.

11. How much is this mysterious decline in health impacting your life and career?

It is ruining my quality of life. I feel like a shell of myself.

It is making work and family life incredibly difficult.

I am functioning, but I know something is very wrong.

It is concerning, but I am still managing my day to day.

12. Are you ready to stop guessing, get the right testing, and finally feel like yourself again?

Yes, I am ready to take action right now.

I am very interested and want to learn more.

I am just looking for free information.

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Wellness insights are for educational purposes only. All labs are ordered and reviewed by licensed clinicians. All findings require review by your ordering physician before clinical action is taken. This is not a substitute for medical advice, diagnosis, or treatment.